Lifestyle Coaching Programme: Impact Report Jan – Mar 2024

Lifestyle Coaching Programme: Impact Report Jan – March 2024. 

 

Introduction

This report highlights the significant health and fitness improvements reported by the members of Get Active Coaching, reflecting the effectiveness of our Lifestyle Coaching programme from January to March 2024.

 

Key Findings:

 

Strength and Muscle Mass

50% of members highlighted an increase in strength and muscle mass as the most notable health benefit they’ve experienced recently.

 

Overall Wellbeing

A remarkable 63% of members have observed a better overall wellbeing, attributing this improvement to regular exercise and adherence to our Lifestyle Coaching programme.

 

Energy Levels

40% of members have highlighted an increase in energy levels over the past few months, a direct result of following our Lifestyle Coaching programme.

 

Sleep and Confidence

25% of members have reported better sleep, improved strength, enhanced confidence, and more energy in recent months, thanks to our comprehensive Lifestyle Coaching programme.

 

Conclusion

It’s amazing to see such a positive impact show in the feedback from our members and that our Lifestyle Coaching programme is making a profound impact on our members’ lives. Not just physically, but also mentally and emotionally. Our commitment to personalized coaching and support continues to foster positive lifestyle changes and improved health outcomes. Our ultimate goal is to affect change on a public health level, one family at a time. 

If you’d like to have a chat about making positive changes to your lifestyle and improve your strength, confidence and longevity – we want to hear from you! 

Email coachgetactive@gmail.com for a free consultation and our Chief Exercise Officer, Martin will get back to you asap!

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