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Health and Fitness

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Health and Fitness

Stephanie: Overcoming a Plateau in Training!

“In the 6 weeks I’ve been working with Martin, I have seen progress again!” I have only known Stephanie a very short time. She reached out to me in November 2022 and had been on an incredible health and fitness transformation. Since January she had lost an insane amount of Read more…

By Martin McKellar, 3 months4 January 2023 ago
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Health and Fitness

Graham: Building a 100kg Deadlift!

“In the 3 months that I’ve been working with Martin I was able to smash my deadlift objective, increase my own confidence within the gym and improve my own self well-being”. I started training Graham at the end of September 2022. From day one his sole focus was on achieving Read more…

By Martin McKellar, 3 months4 January 2023 ago
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Health and Fitness

Busy Mums Guide: Tips To Get Into The Best Shape Of Your Life!

Is it really possible to continue to be super mum and still get into the best shape of your life?  In short, absolutely yes! And it is a lot simpler (not easier, but simpler) than you may think…. First things first. I’m here to tell you that you do not Read more…

By Martin McKellar, 3 months1 January 2023 ago
Health and Fitness

New Year, New Goals!

I hope you had a very jolly Christmas and an amazing New Year!! This coming year is going to be the best year of your life, I can feel it.  January signals the month of “New Years Resolutions” and I have yet to meet anyone who has set a resolution Read more…

By Martin McKellar, 3 months30 December 2022 ago
Health and Fitness

5 Minute Daily Stretching Routine!

I want to take this opportunity and say a huge well done to all of my Health and Fitness Members! So many huge moments in recent moments and weeks from increasing the weights, improving confidence, losing a couple of extra pounds or just simply enjoying their training journey! You guys Read more…

By Martin McKellar, 5 months5 November 2022 ago
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Health and Fitness

Alison: Building My Confidence

I have been coaching Alison for a few months now. Whilst she has made excellent progress, both physically and mentally. I think her story and journey is a bit more relatable to many people. I won’t spoil it by giving it away too soon so have a read and drop Read more…

By Martin McKellar, 5 months30 October 2022 ago
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Health and Fitness

Should You Exercise on Your Period?

Should you exercise on your period??? There are many benefits to exercising during your period. Working out can help: Decrease the pain of cramps by releasing endorphins (the body’s natural painkillers), increasing blood flow, and by loosening muscles in your lower abdomen, back, and thighs. Rid your body of excess water Read more…

By Martin McKellar, 5 months23 October 2022 ago
Health and Fitness

Vera: Creating A Routine With Exercise

What were the frustrations you were experiencing that led you to seek my services?  “I am extremely fortunate in that I enjoy very good health, both physically and mentally, having no health conditions to worry about.  However, during the last two and a half years, (probably along with many people) Read more…

By Martin McKellar, 5 months11 October 2022 ago
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Health and Fitness

Arthritis and Exercise: A Review

This one is a big one for me. Lately, more and more of my Health and Fitness members are highlighting problems relating to arthritis, but there doesn’t really seem to be a pattern or commonality amongst region of discomfort. Some members mention that they only get it in their big Read more…

By Martin McKellar, 5 months11 October 2022 ago
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Health and Fitness

Menopause and Exercise: What You Need to Know!

Menopause effects roughly half of the population but it’s still not really a spoken about subject in our society, never mind in the fitness world. To be completely honest, I don’t really know much about it myself! But with the majority of my current Health and Fitness Members being women Read more…

By Martin McKellar, 6 months6 October 2022 ago

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Recent Posts
  • Fiona: Losing The Lockdown Pounds!
  • Stephanie: Overcoming a Plateau in Training!
  • Graham: Building a 100kg Deadlift!
  • Busy Mums Guide: Tips To Get Into The Best Shape Of Your Life!
  • New Year, New Goals!
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