Lifestyle Coaching Programme: Impact Report Jan – March 2024. Introduction This report highlights the significant health and fitness improvements reported by the members of Get Active Coaching, reflecting the effectiveness of our Lifestyle Coaching programme from January to March 2024. Key Findings: Strength and Muscle Mass 50% of members highlighted an increase …
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“In the 6 weeks I’ve been working with Martin, I have seen progress again!” I have only known Stephanie a very short time. She reached out to me in November 2022 and had been on an incredible health and fitness transformation. Since January she had lost an insane amount of weight through hard work and …
“In the 3 months that I’ve been working with Martin I was able to smash my deadlift objective, increase my own confidence within the gym and improve my own self well-being”. I started training Graham at the end of September 2022. From day one his sole focus was on achieving his 100kg on the deadlift. …
Is it really possible to continue to be super mum and still get into the best shape of your life? In short, absolutely yes! And it is a lot simpler (not easier, but simpler) than you may think…. First things first. I’m here to tell you that you do not need to be slogging out …
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I hope you had a very jolly Christmas and an amazing New Year!! This coming year is going to be the best year of your life, I can feel it. January signals the month of “New Years Resolutions” and I have yet to meet anyone who has set a resolution and seen it through… So …
I want to take this opportunity and say a huge well done to all of my Health and Fitness Members! So many huge moments in recent moments and weeks from increasing the weights, improving confidence, losing a couple of extra pounds or just simply enjoying their training journey! You guys are amazing. For those asking, …
I have been coaching Alison for a few months now. Whilst she has made excellent progress, both physically and mentally. I think her story and journey is a bit more relatable to many people. I won’t spoil it by giving it away too soon so have a read and drop me a comment if you …
Should you exercise on your period??? There are many benefits to exercising during your period. Working out can help: Decrease the pain of cramps by releasing endorphins (the body’s natural painkillers), increasing blood flow, and by loosening muscles in your lower abdomen, back, and thighs. Rid your body of excess water so you aren’t bloated. But …
What were the frustrations you were experiencing that led you to seek my services? “I am extremely fortunate in that I enjoy very good health, both physically and mentally, having no health conditions to worry about. However, during the last two and a half years, (probably along with many people) lockdown was an excuse to …
This one is a big one for me. Lately, more and more of my Health and Fitness members are highlighting problems relating to arthritis, but there doesn’t really seem to be a pattern or commonality amongst region of discomfort. Some members mention that they only get it in their big toe (although I am suspicious …