Should you exercise on your period??? There are many benefits to exercising during your period. Working out can help: Decrease the pain of cramps by releasing endorphins (the body’s natural painkillers), increasing blood flow, and by loosening muscles in your lower abdomen, back, and thighs. Rid your body of excess water so you aren’t bloated. But …
What were the frustrations you were experiencing that led you to seek my services? “I am extremely fortunate in that I enjoy very good health, both physically and mentally, having no health conditions to worry about. However, during the last two and a half years, (probably along with many people) lockdown was an excuse to …
This one is a big one for me. Lately, more and more of my Health and Fitness members are highlighting problems relating to arthritis, but there doesn’t really seem to be a pattern or commonality amongst region of discomfort. Some members mention that they only get it in their big toe (although I am suspicious …
Menopause effects roughly half of the population but it’s still not really a spoken about subject in our society, never mind in the fitness world. To be completely honest, I don’t really know much about it myself! But with the majority of my current Health and Fitness Members being women (most of which have experienced …
We are absolutely delighted to share that we have been granted funding from The National Lottery Awards for All fund to make our community sport delivery COMPLETELY FREE in 2023!!! As part of this programme, we will be empowering young people by creating our Young Ambassadors council, where young people in Renfrewshire will plan, deliver …
“Hey! My name is Davina and over the last 6 years I have lost around 48lbs (22kg approx.) in weight! In 2009 I was diagnosed with Rheumatoid Arthritis and High Cholesterol. Then, shortly after in 2011, I discovered I also had high blood pressure (I was a stroke waiting to happen!). The biggest shock regarding …