Get Active Coaching CIC is proud to launch Everyday Strength, a new weekly podcast dedicated to helping people discover the life-changing benefits of strength training, resistance training, and building healthier communities.
Released every Monday, Everyday Strength explores how strength training can improve physical health, mental wellbeing, confidence, healthy ageing, and long-term quality of life. Whether you’re a complete beginner, returning to exercise, or looking to better understand the science behind resistance training, each episode provides practical advice, expert insights, and evidence-based discussions designed to make strength training accessible for everyone.
Hosted by Get Active Coaching CIC Founder Martin McKellar, the podcast supports our mission of creating stronger people and stronger communities by breaking down common myths around weightlifting and promoting movement as a powerful tool for improving public health.
Throughout each season, listeners hear from community partners, local organisations, healthcare professionals, researchers, and public health experts, alongside inspiring stories from people whose lives have been transformed through strength training. These conversations highlight the important role that community-based fitness programmes can play in preventing ill health, improving wellbeing, and reducing health inequalities.
Following a successful first season, Season 2 launches this November, featuring new expert guests, local community leaders, and organisations working to improve health and wellbeing across Scotland. The upcoming season will continue exploring how individuals and communities can become healthier through evidence-based approaches to physical activity and resistance training.
We are also delighted to announce that Everyday Strength has secured its first official podcast sponsor for Season 2, marking an exciting milestone in the podcast’s growth and helping us reach even more people with trusted health and fitness content.
New episodes of Everyday Strength are released every Monday and are available on all major podcast platforms. Subscribe to stay up to date with the latest conversations on strength training, community health, public health, and living a stronger, healthier life.
