Lifestyle Coaching Package

Our Lifestyle Package centres around exercise with a real focus on empowering you to make meaningful changes with your exercise, sleep and nutrition routines

We believe that exercise is the gateway to health and our Lifestyle Package helps you increase your daily exercise levels and build a lasting routine with exercise so you can feel your best every day!

With 1x weekly performance sessions within a private gym, we work closely with you to improve your confidence in a gym setting, build your strength and improve your overall wellbeing!

Additionally, you’ll get access to a free nutrition consultation with one of our business partners at For The Love of Lemons to help you steer your nutrition in the right direction.

Our goal is to help you build strength, confidence and longevity so you can thrive in every day life!