Your Local Health and Fitness Coach
Empower, Educate and Motivate. When you train with GAC, I help you to transform your strength and fitness, whilst empowering you to create a healthier lifestyle LONG TERM!
Our Health and Fitness Coaching was designed with our social mission in mind; providing inclusive and accessible exercise opportunities for our community. That is why we decided to create training packages that are structured, personalised and professional. We offer a multitude of training options including our new training space based in the Fit For Life training studio in Paisley, Renfrewshire.
Where we differ from other trainers is that our training focusses around being fun and enjoyable. We use functional movements to help you become fitter, stronger and healthier for everyday life whilst creating some fun (sometimes crazy) and challenging workouts so that you will never be bored training with us.
We currently have a variety of training packages available to help you out no matter your situation, level, ability, experience or goals. All of our packages can be tailored for home, outdoor or in the gym.
Training Packages
Online Coaching
I empower busy mums to get into the best shape of their life through flexible, time efficient workouts.
My Online Health and Fitness Coaching membership provides you with the accountability, flexibility and structure needed to create a positive routine and reach your goals.
As part of your membership you get:
-Weekly workouts sent straight to your phone
-Access to exclusive workshops based around sleep, nutrition and movement
-Private members Facebook group
-Weekly check ins to keep you on track
-Daily habits to help you build routines that stick
£99 per month
(SALE PRICE!)
In Person Coaching (Basic Package)
I empower busy mums to get into the best shape of their life through flexible, time efficient workouts.
My Online Health and Fitness Coaching membership provides you with the accountability, flexibility and structure needed to create a positive routine and reach your goals.
As part of your membership you get:
-1x In person session per week in a private training gym (or at your home)
-2x additional workouts sent straight to your phone for you to complete each week.
-Access to exclusive workshops based around sleep, nutrition and movement
-Private members Facebook group
-Weekly check ins to keep you on track
-Daily habits to help you build routines that stick
£149 per month
Small Group Training
Our exciting new SGT option gives you the option to train alongside friends or family and split the cost making our individualised programmes much more affordable. I can work with group sizes of 2-3 people in any sessions and offer 1, 2, or 3 sessions per week depending on your goals.
Packages available on request.