Vera: Creating A Routine With Exercise

What were the frustrations you were experiencing that led you to seek my services?  “I am extremely fortunate in that I enjoy very good health, both physically and mentally, having no health conditions to worry about.  However, during the last two and a half years, (probably along with many people) lockdown was an excuse to …

Kilbarchan Out of School Care: Impact Report

Executive Summary: Our sport delivery at Kilbarchan Out of School Care has significantly impacted the children, their parents, and the staff. The program’s diverse range of activities has not only enhanced the children’s enjoyment of sports but also contributed to notable improvements in their sleep quality and overall well-being. 1. Enhanced Child Engagement with Sport: …

Langbank Community Sports Club: Impact Report

Executive Summary: Our Community Multi-Sport Club in Langbank has been a catalyst for positive change in the lives of children aged 6-16. With an average attendance of 25 children per session, the club has not only promoted physical activity but also fostered an environment conducive to overall wellbeing in an area that struggles with barriers …

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Stephanie: Overcoming a Plateau in Training!

“In the 6 weeks I’ve been working with Martin, I have seen progress again!” I have only known Stephanie a very short time. She reached out to me in November 2022 and had been on an incredible health and fitness transformation. Since January she had lost an insane amount of weight through hard work and …

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Busy Mums Guide: Tips To Get Into The Best Shape Of Your Life!

Is it really possible to continue to be super mum and still get into the best shape of your life?  In short, absolutely yes! And it is a lot simpler (not easier, but simpler) than you may think…. First things first. I’m here to tell you that you do not need to be slogging out …

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Should You Exercise on Your Period?

Should you exercise on your period??? There are many benefits to exercising during your period. Working out can help: Decrease the pain of cramps by releasing endorphins (the body’s natural painkillers), increasing blood flow, and by loosening muscles in your lower abdomen, back, and thighs. Rid your body of excess water so you aren’t bloated. But …