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January 2023

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Fiona: Losing The Lockdown Pounds!

I first started with Martin during lockdown. Like many people I was turning to exercise as a way to pass the time plus I had gained a few lockdown pounds. Being able to work with someone in a Covid free environment appealed.  In terms of barriers I guess I was Read more…

By Martin McKellar, 8 months29 January 2023 ago
physiotherapy, weight training, dumbbells-595529.jpg
Health and Fitness

Stephanie: Overcoming a Plateau in Training!

“In the 6 weeks I’ve been working with Martin, I have seen progress again!” I have only known Stephanie a very short time. She reached out to me in November 2022 and had been on an incredible health and fitness transformation. Since January she had lost an insane amount of Read more…

By Martin McKellar, 9 months4 January 2023 ago
deadlift, dead lift, weight-2054919.jpg
Health and Fitness

Graham: Building a 100kg Deadlift!

“In the 3 months that I’ve been working with Martin I was able to smash my deadlift objective, increase my own confidence within the gym and improve my own self well-being”. I started training Graham at the end of September 2022. From day one his sole focus was on achieving Read more…

By Martin McKellar, 9 months4 January 2023 ago
woman, fun, laughing-1621291.jpg
Health and Fitness

Busy Mums Guide: Tips To Get Into The Best Shape Of Your Life!

Is it really possible to continue to be super mum and still get into the best shape of your life?  In short, absolutely yes! And it is a lot simpler (not easier, but simpler) than you may think…. First things first. I’m here to tell you that you do not Read more…

By Martin McKellar, 9 months1 January 2023 ago
Recent Posts
  • Fiona: Losing The Lockdown Pounds!
  • Stephanie: Overcoming a Plateau in Training!
  • Graham: Building a 100kg Deadlift!
  • Busy Mums Guide: Tips To Get Into The Best Shape Of Your Life!
  • New Year, New Goals!
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