I have been coaching Alison for a few months now. Whilst she has made excellent progress, both physically and mentally. I think her story and journey is a bit more relatable to many people. I won’t spoil it by giving it away too soon so have a read and drop Read more…
Should you exercise on your period??? There are many benefits to exercising during your period. Working out can help: Decrease the pain of cramps by releasing endorphins (the body’s natural painkillers), increasing blood flow, and by loosening muscles in your lower abdomen, back, and thighs. Rid your body of excess water Read more…
What were the frustrations you were experiencing that led you to seek my services? “I am extremely fortunate in that I enjoy very good health, both physically and mentally, having no health conditions to worry about. However, during the last two and a half years, (probably along with many people) Read more…
This one is a big one for me. Lately, more and more of my Health and Fitness members are highlighting problems relating to arthritis, but there doesn’t really seem to be a pattern or commonality amongst region of discomfort. Some members mention that they only get it in their big Read more…
Menopause effects roughly half of the population but it’s still not really a spoken about subject in our society, never mind in the fitness world. To be completely honest, I don’t really know much about it myself! But with the majority of my current Health and Fitness Members being women Read more…